One Step At A Time

Creates A

Feeling Strong

Eat Everything Guilt Free

Are you serious about getting your health and body into peak form?

Do you want to lose weight and keep it off for life?

Do you want to achieve this, by eating real food?

Fabulous!! We are then an ideal fit for each other.  Both Steve Bauzon (Personal Trainer)  and Helen Bauzon (Health Coach) will create an individualized program to coach you through step by step, how to modify your lifestyle to achieve your personal health and medical goals.

Small group personal training classes of maximum 5 people, allows Steve to completely tailor the exercise program to your fitness and physical capabilities.

There are two program options to choose from, the 6 or 12 weeks. The key differences are:

  • the 12 week program includes individualized Health Coaching, daily accountability and unlimited training sessions
  • the 6 week program includes no personal Health Coaching and limited training sessions

NOTE: All clients have access to monthly teleconference calls, meal plans and shopping guides (for general weight loss, IBS, weight loss surgery) and the online dietary and mindset video series.  For more details please click on the 6 or 12 week program image.