One Step At A Time

Creates A

Feeling Strong

Eat Everything Guilt Free



Choose  and click one of the 3 program options images for more details  that best suits you from below. To compare all programs, please click here

Unlimited Training

+ Unlimited Personalized Health Coaching

 + Online Nutritional & Mindset Support

12 week – Unlimited Training

6 week – 2 Training sessions max./week

 + Online Nutritional & Mindset Support

Unlimited Personalized Health Coaching

 + Online Nutritional & Mindset Support

Training sessions are maximum 5 people per class and the health coaching with Helen is conducted over the phone at a time that suits you.

Both Steve Bauzon (personal trainer) and Helen Bauzon (Health Coach +personal trainer) have created a program that will teach you to manage your weight, diabetes, IBS and weight loss surgery for life. No diets, no calorie counting here.

Only learning how to eat a little of everything guilt free,by controlling your cravings and non-hungry/emotional eating.  Our testimonials are real life examples to inspire you to join us.  We can’t wait to here from you. Call Helen on 0413 265 296, to discuss your needs further.

To begin your journey immediately, download booklet from below.Change three small things within your lifestyle and create a big impact,