For those individuals who can’t attend the personal training sessions or simply only want the help from the Health Coaching Program with Helen Bauzon, then this is available also.  You will work on a one to one basis with Helen, in a very intensely supportive program.  The Health Coaching Program with Helen Bauzon consists of:

  1. weekly consultation sessions with Helen
  2. unlimited daily accountability via sms and or email
  3. access to the nutritional and mindset membership site
  4. monthly group teleconference support calls

So what will you achieve by working together with Helen?  You will learn how to lose weight and most importantly keep it off.  The weekly power motivational sessions with Helen, will take you through the process of changing how you think about food to reduce your guilt and increase your control over the portions of all the food you eat.  Perfectionism will guarantee you failure.  Instead accountability and awareness of your sabotaging habits is the key to keep the weight off.

You will successfully eat with the whole family, friends and work colleagues within all functions and not feel never feel deprived.  This is the only way you will learn how to lose your weight and keep it off with the Health Coaching Program With Helen Bauzon.

I AM HERE TO TEACH YOU WHAT YOU DON’T KNOW!!

Regular contact on a daily basis via sms and email with Helen, is key to help you stay on track and enable you to obtain the confidence that you achieve and make the required changes to your lifestyle to be the best version of you possible.

On a personal note, Helen really thrives and enjoys coaching people through their journey, as the emotional and physical transformation people go through is so rewarding to see.

To discuss and clarify your personal needs and have all of your questions clarified, please call Helen on 0413 265 296 or alternatively send Helen and email

The Health Coaching Programs are available is available as a:

  • 12 week duration.  The fee  $1200
  • 6 week duration.  The fee  $600