Are Your More Frustrated Than Ever?
(1) Do you eat well and still struggle to lose weight?
(2) Do you always regain all of your weight plus more?
(3) Are you fed up with being on a diet?
We have a complete nutritional and mindset program tailored for you.
We will help you lose weight and keep it off by learning to eat a little of everything guilt free and not count one calorie or point. Eat what you want and we will show you how to portion control this in all social settings.
Every member receives the following unlimited support for FREE:
(1) Access to a full range of online videos to learn how to eat a little of everything in total control, with no diets or counting calories.
(2) Weight loss shopping guide-includes photos of products to buy including a 2 week meal plan.
(3) A health and fitness assessment pre and post completing each program
(4) Monthly group telephone conference health coaching calls
In addition to all of the FREE nutritional and mindset education provided, there are four program options to choose from.
Each program runs for a 12 week duration.
The group personal training session, run for 45mins and have a maximum of 5-7 people.
Each 30min health coaching call with Helen Bauzon, is conducted via the telephone, at a time that suits you.
The key difference between the 3 weight loss programs includes the number of group personal training and health coaching sessions, listed in order from the least to the greatest volume below.
The quicker you want your weight loss, the greater amount of exercise classes and health coaching is recommended.
To help you make decision and clarify any questions, please call Helen Bauzon on 0413 265 296 or email the team anytime.