Never Give Up!!!

Repeated failed weight loss attempts can often paralyze you to not even try and make any positive lifestyle changes to improve your medical well being and lose weight.  This is often due to unrealistic expectations of what you would be able to achieve in a specific...

How you think is key to your success!!!

Knowing what to do to lose weight is the easy part. At uniquely transformed, we focus on coaching you through a process of learning how to exercise and move your body in the most efficient way to burn calories all day long. To eat a little of everything guilt free in...

Are you confused about what to do, to lose weight?

Most clients would comment, I can’t lose weight because: 1. I can’t exercise 2. I can’t improve my diet anymore 3. I have diabetes and on insulin/medication My response: false, false false…..and I ask them to be open minded to be able to...

I crave chocolate but not carrots, why?

If you told yourself that you couldn’t eat carrots, you would crave carrots and would overindulge on them and feel sick just like you do with chocolate. Does this sound strange to you? The answer to control your cravings is in the first sentence. When you stop...

Cardio Versus Weight Training For Fat Loss

Studies have demonstrated that after a weight training workout, the metabolism can be boosted for up to 36 hours post-workout, meaning rather than burning say 60 calories an hour while sitting and watching TV, you’re burning 70. While you may think, ‘Big...