Salads Can Cause Weight Gain. Why?

Salads can often be a big trap, and actually and result in poor weight loss.  The reasons include: You feel hungry soon after eating They make you crave chocolate Hidden calories could be sneaking in via salad dressing full of oil or sugars So lets discuss these...

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Intermittent Fasting

The latest dietary phase surrounds intermittent fasting. There are so many versions to consider when contemplating the implementation of intermittent fasting, it can get very confusion.  Before you even consider any form of intermittent fasting you should consult a...

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Eat Guilt Free

A dieters life all starts well on Monday, often before the day is out, the diet is broken and overeating out of control takes over. The only solution is to learn to Eat Guilt Free.  Health Coach Helen Bauzon uncovers your barriers to be able to Eat Guilt Free and...

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Lose Body Fat Quickly

The long arduous days of running on the treadmill to lose weight are long gone.  Don't waste your time, because it wont lose body fat quickly. Today, science is telling us that we need to also look towards weights.  Not only does stimulating muscle growth speeds up...

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Uniquely Transformed – Mulgrave Personal Training

Uniquely Transformed, a Mulgrave Personal Training studio, with personal training Steven Bauzon and Health Coach Helen Bauzon was transformed in three months.  Uniquely Transformed offers individual and small group personal training of maximum 5 people in Mulgrave....

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Promegranate Tabouli Salad

Ingredients 90g (1/2 cup) burghul 185ml (3/4 cup) boiling water 1 cup chopped fresh continental parsley 3/4 cup chopped fresh mint 2 pomegranates, quartered, seeds removed 3 shallots, trimmed, thinly sliced 2 tablespoons olive oil 1 tablespoon fresh lemon juice...

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No breakfast required if you have a Lap Band!

People with a Lap Band do not need breakfast. So Lap Band meal ideas are not required.  To understand this predicament lets begin with the point that the lap band feels the tightest in the morning, placing great pressure on the receptor sites to make you feel...

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Never Give Up!!!

Repeated failed weight loss attempts can often paralyze you to not even try and make any positive lifestyle changes to improve your medical well being and lose weight.  This is often due to unrealistic expectations of what you would be able to achieve in a specific...

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How you think is key to your success!!!

Knowing what to do to lose weight is the easy part. At uniquely transformed, we focus on coaching you through a process of learning how to exercise and move your body in the most efficient way to burn calories all day long. To eat a little of everything guilt free in...

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