Are you confused about what to do, to lose weight?
Most clients would comment, I can't lose weight because: 1. I can't exercise 2. I can't improve my diet anymore 3. I have diabetes and on insulin/medication My response: false, false false.....and I ask them to be open minded to be able to discover what the real cause...
I crave chocolate but not carrots, why?
If you told yourself that you couldn't eat carrots, you would crave carrots and would overindulge on them and feel sick just like you do with chocolate. Does this sound strange to you? The answer to control your cravings is in the first sentence. When you stop dieting...
Cardio Versus Weight Training For Fat Loss
Studies have demonstrated that after a weight training workout, the metabolism can be boosted for up to 36 hours post-workout, meaning rather than burning say 60 calories an hour while sitting and watching TV, you're burning 70. While you may think, 'Big deal - 10...