by HBauzon | Jul 5, 2016 | Blog
People with a Lap Band do not need breakfast. So Lap Band meal ideas are not required. To understand this predicament lets begin with the point that the lap band feels the tightest in the morning, placing great pressure on the receptor sites to make you feel...
by HBauzon | Mar 29, 2016 | Blog
Repeated failed weight loss attempts can often paralyze you to not even try and make any positive lifestyle changes to improve your medical well being and lose weight. This is often due to unrealistic expectations of what you would be able to achieve in a specific...
by HBauzon | Mar 29, 2016 | Blog
Knowing what to do to lose weight is the easy part. At uniquely transformed, we focus on coaching you through a process of learning how to exercise and move your body in the most efficient way to burn calories all day long. To eat a little of everything guilt free in...
by HBauzon | Mar 29, 2016 | Blog
Most clients would comment, I can’t lose weight because: 1. I can’t exercise 2. I can’t improve my diet anymore 3. I have diabetes and on insulin/medication My response: false, false false…..and I ask them to be open minded to be able to...
by HBauzon | Mar 29, 2016 | Blog
If you told yourself that you couldn’t eat carrots, you would crave carrots and would overindulge on them and feel sick just like you do with chocolate. Does this sound strange to you? The answer to control your cravings is in the first sentence. When you stop...
by HBauzon | Mar 15, 2016 | Blog
Studies have demonstrated that after a weight training workout, the metabolism can be boosted for up to 36 hours post-workout, meaning rather than burning say 60 calories an hour while sitting and watching TV, you’re burning 70. While you may think, ‘Big...
