The latest dietary phase surrounds intermittent fasting. There are so many versions to consider when contemplating the implementation of intermittent fasting, it can get very confusion.  Before you even consider any form of intermittent fasting you should consult a health professional for guidance.

But is there a benefit of intermittent fasting at all?  There are some great TED talks worth reviewing. These are below.

Below is chiropractors simple practical explanation to how intermittent fasting helps the body holistically. I would recommend daily fasting of varying times to fit into your lifestyle, rather then fasting during the week and having the weekend off. Also let the magic coffee go.